Will Newman 4x5:00/1:00r row
4,558
Meters
20:00.0
Time
2:11.6
Pace
276
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 105 |
December 13, 2017 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,558 | 2:11.6 | 153 | 828 | 23 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | |
| r177 |
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Workout Graph
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