Will Newman 5x5:00/1:00r row
5,612
Meters
25:00.0
Time
2:13.6
Pace
338
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,752 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
December 17, 2017 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,612 | 2:13.6 | 147 | 804 | 22 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 | |
| r140 |
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Workout Graph
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