Will Newman 5x5:00/1:30r row
5,817
Meters
25:00.0
Time
2:08.9
Pace
358
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,107 |
| Overall Time | 32:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 114 |
December 31, 2017 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,817 | 2:08.9 | 163 | 862 | 23 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | |
| r290 |
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Workout Graph
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