Will Newman 2x15:00/3:00r row
6,582
Meters
30:00.0
Time
2:16.7
Pace
385
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,718 |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 109 |
January 12, 2018 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,582 | 2:16.7 | 137 | 771 | 22 | |
| 15:00.0 | 3,305 | 2:16.1 | 139 | 777 | 22 | |
| 15:00.0 | 3,277 | 2:17.3 | 135 | 765 | 23 | |
| r136 |
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Workout Graph
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