Will Newman 2x2000m/4:00r row
4,000
Meters
17:29.2
Time
2:11.1
Pace
243
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 25:29.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 105 |
March 21, 2018 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.2 | 4,000 | 2:11.1 | 155 | 833 | 21 | |
| 8:37.7 | 2,000 | 2:09.4 | 161 | 855 | 21 | |
| 8:51.5 | 2,000 | 2:12.8 | 149 | 813 | 22 | |
| r89 |
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Workout Graph
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