Will Newman 3x8:00/2:00r row
5,369
Meters
24:00.0
Time
2:14.1
Pace
319
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,571 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 109 |
March 18, 2018 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,369 | 2:14.1 | 145 | 799 | 21 | |
| 8:00.0 | 1,767 | 2:15.8 | 140 | 780 | 21 | |
| 8:00.0 | 1,779 | 2:14.9 | 143 | 790 | 21 | |
| 8:00.0 | 1,823 | 2:11.6 | 153 | 827 | 22 | |
| r202 |
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Workout Graph
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