Will Newman 20:00 row
4,451
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 102 |
March 17, 2018 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,451 | 2:14.8 | 143 | 791 | 20 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 20 |
| 8:00.0 | 889 | 2:14.9 | 142 | 789 | 20 |
| 12:00.0 | 883 | 2:15.9 | 139 | 779 | 21 |
| 16:00.0 | 881 | 2:16.2 | 139 | 776 | 21 |
| 20:00.0 | 911 | 2:11.7 | 153 | 827 | 22 |
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Workout Graph
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