Will Newman 4x750m/2:00r row
3,000
Meters
13:03.5
Time
2:10.5
Pace
182
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,367 |
| Overall Time | 21:03.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 102 |
March 14, 2018 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.5 | 3,000 | 2:10.5 | 157 | 840 | 21 | |
| 3:18.8 | 750 | 2:12.5 | 150 | 817 | 21 | |
| 3:18.8 | 750 | 2:12.5 | 150 | 817 | 21 | |
| 3:17.9 | 750 | 2:11.9 | 152 | 824 | 22 | |
| 3:08.0 | 750 | 2:05.3 | 178 | 911 | 22 | |
| r367 |
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Workout Graph
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