Will Newman 5500m row
5,500
Meters
25:03.7
Time
2:16.7
Pace
320
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 105 |
March 12, 2018 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.7 | 5,500 | 2:16.7 | 137 | 771 | 320 | 18 |
| 4:54.1 | 1,100 | 2:13.6 | 147 | 804 | 65 | 18 |
| 5:05.7 | 2,200 | 2:18.9 | 130 | 748 | 63 | 18 |
| 5:12.5 | 3,300 | 2:22.0 | 122 | 720 | 63 | 17 |
| 4:58.7 | 4,400 | 2:15.7 | 140 | 781 | 64 | 19 |
| 4:52.8 | 5,500 | 2:13.0 | 148 | 810 | 65 | 20 |
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Workout Graph
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