Will Newman 2x10:00/2:30r row
4,480
Meters
20:00.0
Time
2:13.9
Pace
267
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 104 |
March 09, 2018 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,480 | 2:13.9 | 146 | 801 | 21 | |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 21 | |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 22 | |
| r150 |
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Workout Graph
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