Will Newman 5000m row
5,000
Meters
22:26.0
Time
2:14.6
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 104 |
March 08, 2018 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.0 | 5,000 | 2:14.6 | 144 | 793 | 20 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 18 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 19 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 20 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 20 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 23 |
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Workout Graph
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