Will Newman 3x10:00/4:00r row
6,672
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,778 |
| Overall Time | 42:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 99 |
March 06, 2018 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,672 | 2:14.8 | 143 | 790 | 21 | |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 21 | |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 22 | |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 21 | |
| r106 |
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Workout Graph
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