Will Newman 3x7:00/2:00r row
3,080
Meters
21:00.0
Time
3:24.5
Pace
268
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 27:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 102 |
February 27, 2018 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,080 | 3:24.5 | 41 | 440 | 21 | |
| 7:00.0 | 1,555 | 2:15.0 | 142 | 789 | 22 | |
| 7:00.0 | 1,524 | 2:17.7 | 134 | 760 | 21 | |
| r49 |
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Workout Graph
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