Will Newman 5000m row
5,000
Meters
23:34.9
Time
2:21.4
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 108 |
February 22, 2018 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.9 | 5,000 | 2:21.4 | 124 | 720 | 283 | 21 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 56 | 21 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 696 | 56 | 21 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 710 | 56 | 22 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 704 | 56 | 22 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 784 | 59 | 23 |
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Workout Graph
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