Will Newman 2x10:00/3:00r row
4,257
Meters
20:00.0
Time
2:20.9
Pace
243
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 26:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 104 |
February 18, 2018 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,257 | 2:20.9 | 125 | 729 | 20 | |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 786 | 21 | |
| 10:00.0 | 2,038 | 2:27.2 | 110 | 672 | 20 | |
| r73 |
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Workout Graph
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