Will Newman 3x10:00/3:00r row
6,658
Meters
30:00.0
Time
2:15.1
Pace
393
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,765 |
| Overall Time | 39:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 103 |
February 04, 2018 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,658 | 2:15.1 | 142 | 787 | 21 | |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 21 | |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 21 | |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 22 | |
| r107 |
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Workout Graph
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