Will Newman 3x12:00/3:00r row
7,650
Meters
36:00.0
Time
2:21.1
Pace
438
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,797 |
| Overall Time | 45:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 805 |
| Drag Factor | 104 |
January 28, 2018 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,650 | 2:21.1 | 124 | 728 | 21 | |
| 12:00.0 | 2,681 | 2:14.2 | 145 | 797 | 22 | |
| 12:00.0 | 2,554 | 2:20.9 | 125 | 730 | 22 | |
| 12:00.0 | 2,414 | 2:29.1 | 106 | 663 | 21 | |
| r147 |
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Workout Graph
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