Will Newman 4x7:00/1:30r row
6,244
Meters
28:00.0
Time
2:14.5
Pace
369
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,485 |
| Overall Time | 34:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 108 |
January 18, 2018 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,244 | 2:14.5 | 144 | 794 | 23 | |
| 7:00.0 | 1,549 | 2:15.5 | 140 | 783 | 23 | |
| 7:00.0 | 1,551 | 2:15.3 | 141 | 785 | 23 | |
| 7:00.0 | 1,575 | 2:13.3 | 148 | 808 | 24 | |
| 7:00.0 | 1,570 | 2:13.7 | 146 | 803 | 24 | |
| r241 |
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Workout Graph
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