Will Newman 2x3000m/3:30r row
6,000
Meters
27:57.7
Time
2:19.8
Pace
351
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,360 |
| Overall Time | 34:57.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 103 |
January 14, 2018 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.7 | 6,000 | 2:19.8 | 128 | 740 | 21 | |
| 13:35.1 | 3,000 | 2:15.8 | 140 | 780 | 21 | |
| 14:22.6 | 3,000 | 2:23.7 | 118 | 705 | 22 | |
| r360 |
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Workout Graph
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