Will Newman 4x1500m/3:00r row
6,000
Meters
25:32.7
Time
2:07.7
Pace
371
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,850 |
| Overall Time | 37:32.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 83 |
October 17, 2019 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.7 | 6,000 | 2:07.7 | 168 | 878 | 24 | |
| 6:26.5 | 1,500 | 2:08.8 | 164 | 863 | 24 | |
| 6:25.8 | 1,500 | 2:08.6 | 165 | 866 | 24 | |
| 6:25.1 | 1,500 | 2:08.3 | 165 | 869 | 24 | |
| 6:15.3 | 1,500 | 2:05.1 | 179 | 915 | 25 | |
| r850 |
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Workout Graph
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