Will Newman 7x500m/2:00r row
3,500
Meters
14:09.5
Time
2:01.3
Pace
227
Calories
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 28:09.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 91 |
October 10, 2019 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.5 | 3,500 | 2:01.3 | 196 | 973 | 25 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 25 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 24 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 25 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 25 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 25 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | |
| r1,577 |
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Workout Graph
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