Will Newman 4x800m/2:00r row
3,200
Meters
13:05.4
Time
2:02.7
Pace
206
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 21:05.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 94 |
September 24, 2019 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.4 | 3,200 | 2:02.7 | 189 | 951 | 24 | |
| 3:11.8 | 800 | 1:59.8 | 203 | 999 | 25 | |
| 3:21.7 | 800 | 2:06.0 | 175 | 901 | 24 | |
| 3:18.0 | 800 | 2:03.7 | 185 | 935 | 24 | |
| 3:13.8 | 800 | 2:01.1 | 197 | 977 | 25 | |
| r801 |
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Workout Graph
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