Will Newman 3x1000m/3:00r row
3,000
Meters
12:30.1
Time
2:05.0
Pace
190
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,496 |
| Overall Time | 21:30.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 80 |
September 17, 2019 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.1 | 3,000 | 2:05.0 | 179 | 916 | 25 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 26 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 25 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 25 | |
| r496 |
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Workout Graph
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