Will Newman 2x2000m/4:00r row
4,000
Meters
18:37.7
Time
2:19.7
Pace
230
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 26:37.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 80 |
September 10, 2019 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.7 | 4,000 | 2:19.7 | 128 | 741 | 20 | |
| 9:19.3 | 2,000 | 2:19.8 | 128 | 740 | 20 | |
| 9:18.3 | 2,000 | 2:19.5 | 129 | 743 | 20 | |
| r187 |
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Workout Graph
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