Will Newman 4x750m/2:00r row
3,000
Meters
12:43.4
Time
2:07.2
Pace
186
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 20:43.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 84 |
September 06, 2019 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.4 | 3,000 | 2:07.2 | 170 | 884 | 24 | |
| 3:09.9 | 750 | 2:06.6 | 172 | 893 | 24 | |
| 3:11.9 | 750 | 2:07.9 | 167 | 875 | 24 | |
| 3:12.8 | 750 | 2:08.5 | 165 | 867 | 24 | |
| 3:08.8 | 750 | 2:05.8 | 176 | 904 | 24 | |
| r788 |
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Workout Graph
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