Will Newman 6x500m/2:00r row
3,000
Meters
13:27.4
Time
2:14.5
Pace
174
Calories
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 25:27.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 89 |
September 01, 2019 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.4 | 3,000 | 2:14.5 | 144 | 794 | 21 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 21 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 21 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 20 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 21 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 22 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 22 | |
| r1,379 |
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Workout Graph
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