Will Newman 3x10:00/4:00r row
6,883
Meters
30:00.0
Time
2:10.7
Pace
418
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,135 |
| Overall Time | 42:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 105 |
July 17, 2018 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,883 | 2:10.7 | 157 | 838 | 21 | |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 20 | |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 22 | |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 22 | |
| r252 |
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Workout Graph
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