Will Newman 6x500m/2:00r row
3,000
Meters
11:34.6
Time
1:55.7
Pace
205
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 23:34.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 106 |
June 04, 2018 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.6 | 3,000 | 1:55.7 | 226 | 1076 | 23 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 23 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 23 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 22 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 23 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | |
| r630 |
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Workout Graph
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