Will Newman 3x10:00/3:00r row
6,678
Meters
30:00.0
Time
2:14.7
Pace
398
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,777 |
| Overall Time | 39:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 109 |
May 27, 2018 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,678 | 2:14.7 | 143 | 792 | 20 | |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 21 | |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 21 | |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 20 | |
| r99 |
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Workout Graph
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