Will Newman 6x500m/2:00r row
3,000
Meters
11:57.3
Time
1:59.5
Pace
198
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,446 |
| Overall Time | 23:57.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 105 |
May 08, 2018 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.3 | 3,000 | 1:59.5 | 205 | 993 | 21 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 22 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 21 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 21 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 21 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 23 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 24 | |
| r446 |
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Workout Graph
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