Will Newman 4x800m/2:00r row
3,200
Meters
13:05.6
Time
2:02.7
Pace
206
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 21:05.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 108 |
April 25, 2018 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.6 | 3,200 | 2:02.7 | 189 | 951 | 24 | |
| 3:14.2 | 800 | 2:01.3 | 196 | 973 | 25 | |
| 3:14.6 | 800 | 2:01.6 | 195 | 969 | 26 | |
| 3:21.8 | 800 | 2:06.1 | 174 | 900 | 23 | |
| 3:15.0 | 800 | 2:01.8 | 193 | 965 | 24 | |
| r247 |
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Workout Graph
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