Will Newman 5000m row
5,000
Meters
22:45.1
Time
2:16.5
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 102 |
March 25, 2018 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.1 | 5,000 | 2:16.5 | 138 | 767 | 291 | 21 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 58 | 20 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 762 | 58 | 21 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 763 | 58 | 21 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 755 | 58 | 22 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 788 | 59 | 22 |
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Workout Graph
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