Will Newman 4x800m/2:00r row
3,200
Meters
12:45.5
Time
1:59.6
Pace
212
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,730 |
| Overall Time | 20:45.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 85 |
October 24, 2019 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.5 | 3,200 | 1:59.6 | 205 | 1003 | 24 | |
| 3:14.3 | 800 | 2:01.4 | 195 | 972 | 24 | |
| 3:11.8 | 800 | 1:59.8 | 203 | 999 | 25 | |
| 3:11.5 | 800 | 1:59.6 | 204 | 1002 | 25 | |
| 3:08.0 | 800 | 1:57.5 | 216 | 1042 | 26 | |
| r530 |
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Workout Graph
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