Will Newman 8x500m/2:00r row
4,000
Meters
15:43.2
Time
1:57.9
Pace
267
Calories
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,917 |
| Overall Time | 31:43.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 87 |
November 05, 2019 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.2 | 4,000 | 1:57.9 | 214 | 1034 | 26 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | |
| r1,917 |
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Workout Graph
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