Will Newman 4x1500m/3:00r row
6,000
Meters
25:11.8
Time
2:05.9
Pace
377
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,865 |
| Overall Time | 37:11.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 82 |
November 12, 2019 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.8 | 6,000 | 2:05.9 | 175 | 902 | 24 | |
| 6:21.0 | 1,500 | 2:07.0 | 171 | 888 | 24 | |
| 6:19.2 | 1,500 | 2:06.4 | 173 | 896 | 25 | |
| 6:19.4 | 1,500 | 2:06.4 | 173 | 895 | 24 | |
| 6:12.2 | 1,500 | 2:04.0 | 183 | 930 | 25 | |
| r865 |
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Workout Graph
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