Will Newman 2x15:00/2:00r row
6,542
Meters
30:00.0
Time
2:17.5
Pace
381
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,823 |
| Overall Time | 34:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 85 |
November 21, 2019 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,542 | 2:17.5 | 134 | 762 | 21 | |
| 15:00.0 | 3,193 | 2:20.9 | 125 | 730 | 20 | |
| 15:00.0 | 3,348 | 2:14.4 | 144 | 796 | 22 | |
| r281 |
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Workout Graph
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