Will Newman 4x1000m/3:00r row
4,000
Meters
16:12.8
Time
2:01.6
Pace
261
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,972 |
| Overall Time | 28:12.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 85 |
November 19, 2019 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.8 | 4,000 | 2:01.6 | 195 | 969 | 24 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 25 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 24 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 25 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 26 | |
| r972 |
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Workout Graph
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