Will Newman 3x10:00/2:00r row
6,407
Meters
30:00.0
Time
2:20.4
Pace
367
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,778 |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 85 |
November 14, 2019 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,407 | 2:20.4 | 126 | 734 | 20 | |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 20 | |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 20 | |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 21 | |
| r371 |
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Workout Graph
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