Will Newman 3x2000m/4:00r row
6,000
Meters
25:07.2
Time
2:05.6
Pace
379
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,579 |
| Overall Time | 37:07.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 88 |
December 09, 2019 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.2 | 6,000 | 2:05.6 | 177 | 907 | 23 | |
| 8:25.0 | 2,000 | 2:06.2 | 174 | 898 | 24 | |
| 8:24.1 | 2,000 | 2:06.0 | 175 | 901 | 24 | |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 24 | |
| r579 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.