Will Newman 4x8:00/2:00r row
6,967
Meters
32:00.0
Time
2:17.7
Pace
403
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,704 |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 86 |
December 10, 2019 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,967 | 2:17.7 | 134 | 760 | 20 | |
| 8:00.0 | 1,725 | 2:19.1 | 130 | 747 | 19 | |
| 8:00.0 | 1,715 | 2:19.9 | 128 | 739 | 20 | |
| 8:00.0 | 1,715 | 2:19.9 | 128 | 739 | 20 | |
| 8:00.0 | 1,811 | 2:12.5 | 150 | 817 | 21 | |
| r737 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.