Will Newman 8x500m/2:00r row
4,000
Meters
15:28.8
Time
1:56.1
Pace
272
Calories
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,652 |
| Overall Time | 31:28.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 88 |
December 13, 2019 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.8 | 4,000 | 1:56.1 | 224 | 1069 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | |
| r1,652 |
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Workout Graph
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