Will Newman 3x1500m/3:00r row
4,500
Meters
19:20.4
Time
2:08.9
Pace
277
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 28:20.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 87 |
January 18, 2020 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.4 | 4,500 | 2:08.9 | 163 | 861 | 22 | |
| 6:18.7 | 1,500 | 2:06.2 | 174 | 898 | 23 | |
| 6:20.3 | 1,500 | 2:06.7 | 172 | 891 | 23 | |
| 6:41.4 | 1,500 | 2:13.8 | 146 | 802 | 22 | |
| r620 |
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Workout Graph
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