Will Newman 8x500m/3:30r row
4,000
Meters
16:27.4
Time
2:03.4
Pace
256
Calories
173
Heart Rate
| Rest Distance | 3,893 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,893 |
| Overall Time | 44:27.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 79 |
September 08, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.4 | 4,000 | 2:03.4 | 186 | 933 | 24 | 173 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 23 | 157 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 23 | 163 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 24 | 168 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 24 | 172 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 25 | 176 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 24 | 181 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 26 | 183 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 26 | 186 |
| r3,893 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.