Will Newman 5x1500m/5:00r row
7,500
Meters
33:36.7
Time
2:14.4
Pace
442
Calories
163
Heart Rate
| Rest Distance | 2,867 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,367 |
| Overall Time | 58:36.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 79 |
September 11, 2020 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.7 | 7,500 | 2:14.4 | 144 | 795 | 22 | 163 |
| 6:45.4 | 1,500 | 2:15.1 | 142 | 788 | 23 | 154 |
| 6:45.9 | 1,500 | 2:15.3 | 141 | 786 | 22 | 158 |
| 6:45.3 | 1,500 | 2:15.1 | 142 | 788 | 22 | 161 |
| 6:45.3 | 1,500 | 2:15.1 | 142 | 788 | 23 | 165 |
| 6:34.8 | 1,500 | 2:11.6 | 154 | 828 | 24 | 178 |
| r2,867 |
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Workout Graph
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