Will Newman v250m/1:30r...7 row
4,000
Meters
16:24.8
Time
2:03.1
Pace
256
Calories
172
Heart Rate
| Rest Distance | 2,910 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,910 |
| Overall Time | 40:24.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 88 |
September 14, 2020 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.8 | 4,000 | 2:03.1 | 188 | 945 | 25 | 172 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 25 | 151 | |
| r: 1:30 | 289 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 25 | 166 | |
| r: 3:00 | 430 | ||||||
| 3:04.7 | 750 | 2:03.1 | 187 | 945 | 26 | 174 | |
| r: 4:30 | 568 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 25 | 180 | |
| r: 6:00 | 610 | ||||||
| 3:04.7 | 750 | 2:03.1 | 187 | 945 | 26 | 180 | |
| r: 4:30 | 534 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 26 | 179 | |
| r: 3:00 | 417 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 26 | 174 | |
| r: 1:30 | 62 | ||||||
| r2,910 |
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Workout Graph
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