Will Newman 4x2000m/5:00r row
8,000
Meters
36:00.4
Time
2:15.0
Pace
472
Calories
161
Heart Rate
| Rest Distance | 2,517 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,517 |
| Overall Time | 56:00.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1111 |
| Drag Factor | 83 |
September 16, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.4 | 8,000 | 2:15.0 | 142 | 789 | 23 | 161 |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 789 | 24 | 157 |
| 9:00.1 | 2,000 | 2:15.0 | 142 | 789 | 23 | 158 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 23 | 165 |
| 9:00.1 | 2,000 | 2:15.0 | 142 | 789 | 24 | 165 |
| r2,517 |
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Workout Graph
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