Will Newman 5000m row
5,000
Meters
22:01.4
Time
2:12.1
Pace
300
Calories
163
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 83 |
September 18, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.4 | 5,000 | 2:12.1 | 152 | 822 | 24 | 163 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 25 | 151 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 24 | 158 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 25 | 163 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 25 | 167 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 26 | 180 |
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Workout Graph
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