Will Newman 4x1000m/5:00r row
4,000
Meters
16:59.9
Time
2:07.4
Pace
248
Calories
169
Heart Rate
| Rest Distance | 2,451 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,451 |
| Overall Time | 36:59.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 717 |
| Drag Factor | 87 |
September 21, 2020 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.9 | 4,000 | 2:07.4 | 169 | 881 | 26 | 169 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 26 | 152 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 26 | 168 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 27 | 172 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 28 | 184 |
| r2,451 |
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Workout Graph
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