Will Newman v3000m/5:00r...3 row
7,500
Meters
33:40.7
Time
2:14.7
Pace
443
Calories
161
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,701 |
| Overall Time | 48:40.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 84 |
September 23, 2020 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:40.7 | 7,500 | 2:14.7 | 143 | 792 | 23 | 161 | |
| 13:24.8 | 3,000 | 2:14.1 | 145 | 799 | 25 | 163 | |
| r: 5:00 | 522 | ||||||
| 11:16.7 | 2,500 | 2:15.3 | 141 | 785 | 23 | 161 | |
| r: 5:00 | 616 | ||||||
| 8:59.2 | 2,000 | 2:14.8 | 143 | 791 | 23 | 160 | |
| r: 5:00 | 63 | ||||||
| r1,201 |
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Workout Graph
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