Will Newman 5000m row
5,000
Meters
21:17.4
Time
2:07.7
Pace
309
Calories
171
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 83 |
September 25, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 877 | 25 | 171 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 25 | 159 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 26 | 162 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 25 | 170 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 26 | 176 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 27 | 188 |
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Workout Graph
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